Is loneliness effecting your health? - Norfolk County

If you’re feeling lonely, touch-starved, anxious, or stuck in negative thoughts—you're not alone. A lot of men are silently struggling with the lack of emotional and physical connection, and it’s taking a real toll. Loneliness isn’t just a feeling—it affects your body. The medical community now acknowledges that chronic loneliness can be more harmful than smoking or heavy drinking. It impacts your nervous system, weakens your immune system, raises your stress levels, and increases your risk of anxiety, depression, heart issues, and even early death. If you haven’t felt safe, grounded, or relaxed in a long time—i got you. I’ve worked with hundreds of men over the last four years who were dealing with: Stress, burnout, or shutdown Emotional numbness or irritability Touch starvation and disconnection Loneliness and difficulty relaxing or sleeping

Each session is tailored to your needs. It may include: Safe therapeutic touch, nervous system reset, trauma release, deep fascia release, breathwork, somatic movement, cuddle therapy, and energy work. Most men leave feeling: Lighter and more emotionally clear Less physical pain and tension Deeply relaxed, calm, and reset Better sleep and improved focus More present and patient in their relationships Reconnected to their body, breath, and sense of self Inspired to take better care of themselves mentally and emotionally

I have lots of testimonials available if you’d like to hear what other men have experienced. You don’t have to do it all alone. Book a session and we’ll find what works for you—and give you the tools to get back on track. Located in Simcoe. Sessions: $100/hr Text only: 226-909-6665 (Professional. Private. Non-sexual.)